Many of us feel guilty about having a cup of coffee in the morning. However, there is no need for you to feel bad about having coffee. In fact, a study done by the Stanford University School of Medicine showed that people who drink coffee can live a longer life.
The study showed that coffee can reduce inflammation. This problem is responsible for 90 percent of the age-related diseases. David Furman was one of the lead authors in the study. He stated that the medical community has known for a long time that coffee drinkers live longer than people who abstain from coffee. However, this study explains why.
The study involved subjects who were between the ages of 60 and 90. David stated that once the cause of inflammation has been identified, it can be reversed. The researchers believe that caffeine helps decrease inflammasome gene expression. This mechanism triggers inflammation in the body.
David stated that if chronic inflammation is reduced, then people will be able to live a longer, healthier life. You may be wondering whether you should increase your caffeine intake after seeing this study. Healthy people can benefit from increasing their caffeine intake. However, it is a good idea to check with your physician before you increase your caffeine intake.
Coffee has many other health benefits. It can potentially reduce your risk of type 2 diabetes. It can also rejuvenate your liver. Additionally, it has cancer-fighting properties. That is why people have been calling it the fountain of youth for years.