Studies have shown that coffee has a number of health benefits. However, it is possible to overdo a good thing. The Mayo Clinic has stated that people can safely consume about 400 milligrams of caffeine. This is equivalent to about four cups of coffee. If you consume more that, then you may have trouble sleeping. You may also feel irritable.
If you have consumed too much caffeine, then there are some things that you can do. Caffeine acts as a diuretic, then you can easily get dehydrated. You can prevent this from happening by drinking plenty of water.
If you are experiencing serious side effects due to excess caffeine consumption, such as heart palpitations and muscle tremors, then you will need to seek medical attention right away. These symptoms could be an indication of a medical problem that is being worsened by excess caffeine consumption.
Keep in mind that many of the things that people recommend that you do if you have consumed too much caffeine is not effective. For example, many people recommend that you eat bananas if you consume too much caffeine. They believe that bananas are effective because they replenish natural electrolytes. However, they will not negate the effects of excessive caffeine consumption.
If you are experiencing nausea, then you can get relief by eating crackers. The best thing that you can do if you are experiencing side effects due to too much caffeine is to wait it out. Make sure that you limit your caffeine consumption the following day.