Almost everyone partakes in coffee each and every day, but only some of us get crazy with caffeine. Is this bad? How healthy is caffeine? In the following article, we’ll explore how healthy coffee and caffeine in general is for your body.
First, it’s important to note that you definitely can drink too much coffee. In fact, drinking too much coffee will likely make you feel out of sorts and a bit frazzled. Four cups of coffee has approximately 500 mg of caffeine, and that’s enough to cause insomnia, nervousness, an upset stomach and irritability. It may even cause an irregular heartbeat.
But there are benefits to caffeine as well. First of all, we all know that caffeine can help us get things done. It boosts your energy levels and helps you to perform better at all sorts of tasks. In addition, it can actually help you get a better workout. For example, some people take a caffeine pill before they exercise to take advantage of this benefit. Because caffeine gives you more energy and helps you perform better mentally and physically, it makes sense that you’ll burn more calories if you have a bit of caffeine before you exercise
Furthermore, caffeine has been known to lower the risk of some cancers, such as colon cancer. With that being said, this study was talking about the caffeine in coffee and not the caffeine in energy drinks. In moderation, coffee has been known to help with cardiovascular health, and it may even improve your memory too. Some people take caffeine or drink coffee to improve pain as well.
In conclusion, if you drink a reasonable amount of of coffee each day, you should be fine. Don’t worry too much. Overall, the benefits of coffee seem to outweigh the drawbacks, so keep drinking up.