Scientists Discover Drinking 3-4 Cups of Coffee a Day May Have Health Benefits

Going for a diet and healthier lifestyle as we head into the holidays? Don’t give that coffee up just yet. Scientists at the University of Southhampton’s Robin Poole led a series of over 200 studies surrounding coffee and its effects on the human body. According to their findings, most coffee drinkers who enjoy 3 to 4 cups a day are likely to see more health benefits than risk.

Among some of the benefits of regular coffee consumption were decreased risk of cardiovascular disease and liver disease, as well as lower rates of premature death. There also appeared to be lower rates of gallstones, type II diabetes, and dementia among the coffee drinkers in the studies. There is also cancer research being conducted, as coffee appears to be decreasing the appearance of prostate cancer, liver cancer, skin cancer, and leukemia.

Consumers should be aware, though, that these findings do not necessarily suggest that coffee will improve their health. For example, it can be quite dangerous for people who are prone to bone fractures or pregnant women to consume large quantities of coffee on a regular basis. People who fit into these categories should talk to their doctor before making any dietary changes.

Additionally, there are ongoing studies to confirm whether there is a true link with lowered risk of the aforementioned diseases and coffee consumption, or if the correlation is a result of exterior factors. To learn more about these findings, as well as details about their ongoing research, visit this site.

For now, go ahead and start your day with that big cup of Jo!

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