Why Drinking Coffee is Good for You

If you enjoy a steaming cup of joe in the mornings, you’re in luck. Studies show that there are several benefits to consuming coffee on a regular basis. Aside from making you feel more awake and alert, here are some of the other reasons that coffee should be a part of your diet.

Coffee could lower your risk of developing skin cancer. A 2012 study published in Cancer Research suggests that regular caffeine consumption lowers the risk of basal cell carcinoma. Two 2015 studies from multiple sources also revealed that consuming caffeine can risk of the risk of melanoma.

Caffeine also has the ability to make exercising easier, since it provides the body with the necessary burst of energy for completing cardio and muscle training workouts. The substance also has the ability to ease pain and muscle tension. Caffeine is sometimes paired with pain relievers to help those who suffer from migraines, muscle pain or menstrual cramps.

A 2015 study published in Alzheimer’s and Dementia also suggests that consuming caffeine can help improve the memory. This means that your regular cup of coffee could make you better and planning and organizing, as well as time management. The benefits are more noticeable when you consume coffee on a regular basis.

If you drink coffee regularly, it’s best to stick to your morning (or afternoon) cup instead of turning to energy drinks. These beverages can sometimes have 5 times the amount of caffeine as a cup of coffee. Regular coffee consumption in moderate amounts, however, can lead to improved overall health and well-being.

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