Coffee Could Help Prolong Your Life

If you love having a piping hot cup of joe in the morning, you could be doing your body more good than you realize. A decade-long study by Reuters Health indicates that individuals who drank coffee on a regular basis were less likely to die from several causes, including diabetes and heart disease, than people who don’t drink coffee.

The more coffee the study participants drank, the more their risk of dying was reduced. Similar benefits were noted in decaf coffee drinkers as well.

According to Dr. Erikka Loftfield from the National Cancer Institute in Rockville, MD, coffee has a several compounds that are biologically active. Coffee has potassium, caffeine and phenolic acids, which have proven health benefits. Loftfield also asserted that a number of studies have also revealed that drinking coffee regularly can reduce the risk of heart disease and heart-related mortality.

The researchers for this study used information from a previous evaluation, in which 90,317 people without a history of cardiovascular disease or cancer were observed from 1998 to 2009. The individuals reported their coffee consumption, along with other details concerning their health and dietary habits, at the beginning of the study.

By 2009, around 8,700 of these individuals had died. After looking at additional factors like smoking, researchers discovered that those who drank coffee were less likely to have died throughout the study than those who did not drink coffee at all. The mortality rate was lowest for individuals who had four or five cups of coffee each day. Similar results were found in those who drank decaf coffee, according to results recorded in the American Journal of Epidemiology.

For more great information on the benefits of coffee, check out www.huffingtonpost.com.

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