What Makes Coffee So Good for You?

You already know that a good cup of joe in the mornings can perk you up and motivate you to get the day started. But did you know that there are other ways that coffee is good for your health? If you’re looking to be more productive throughout the day or just want to feel better overall, here are some ways that coffee can help.

The caffeine in coffee can help you to proofread documents with more precision. You’ll find that it’s easier to correct subject-verb agreement.

Studies also show that coffee could reduce the risk of depression in women by 15% when women drink two or three cups of coffee daily. Women who consume four of more cups of coffee per day lower their risk of depression by 20%.

There are also ongoing studies that suggest that drinking coffee regularly can ward of Alzheimer’s disease. Caffeine increase granulocyte colony stimulating factor in the brain which can can Alzheimer’s from developing in older age.

According to the Harvard School of Public Health, coffee can also prevent prostate cancer. Men who consumed six cups of coffee per day had a 60% reduced risk of developing this disease. Coffee has the ability to lower skin cancer risk as well. Skin cancer is the most common form of cancer, and studies conducted by the American Association for Cancer Research revealed that women who drank three or more cups of coffee a day lowered skin cancer risk by 20%.

Want to know more about all the ways that coffee can improve your health? Visit www.huffingtonpost.com.

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