Archive for the ‘Healthier Eating’ Category

Eating Small Meals Regularly Helps Prevent Belly Fat and Diabetes

Tuesday, May 26th, 2015

Researchers from Ohio State University have confirmed what dieticians have always assumed. Eating small meals regularly through the day can help you lose weight and avoid diabetes. The study compared mice who were allowed to eat all day compared to those who ate all of their food in a single meal. The results showed that […]

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