Archive for the ‘Smoothies’ Category

Which is Better for You: Smoothies or Juicing?

Sunday, September 18th, 2016

The newest health food craze is juicing. Before that, it was smoothies. So, which is really better for you? Fruit smoothies involve blending whole fruits and vegetables with milk, yogurt, juice or even water. They provide you with essential minerals and vitamins and are an easy way to provide your body with the essential nutrients […]

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